THE ROLE OF YOUNG PEOPLE MARTIAL ARTS IN BULLY PREVENTION AND PROTECTION



The Relevance Of Flexibility In Martial Arts Instruction

Staff Writer-Frederick HalbergDid you know that adaptability plays a vital role in martial arts training?In fact, a study performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial musicians have problem with limited versatility.But why is flexibility so vital? Well, it not only enhances your efficiency and

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